To anyone who feels more judgment and guilt after reading some of the comments on this article:
Please know that you are not a bad person for choosing your wellness right now.
The fear and stress that a focus on this war can cause are likely to lead to physical ailments over time and I do not expect you to self-harm and commend you for putting yourself first. This is a difficult situation and I hope you can find some comfort in the fact that I stand behind your decision.
Additionally, remember that your pain does not help anyone.
Please don't feel like you should be suffering in order to be a good person. Choosing to focus on yourself and your family does not mean that you lack empathy, it just means that you're taking responsibility for your own wellbeing. You cannot help another if you are unwell, so don't feel guilt over choosing not to focus on current world events.
*Marlyn, thank you for your understanding.
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