Burnout & Your Mental Health

Posted by OlyTimberlandLibrary

Join licensed therapist Lexi Alberts to learn about the signs and symptoms of burnout and stress, and how to strategize for collective-care and self care solutions.

This workshop will draw on shared knowledge of how to best care for ourselves and others in the face of stress, and help you develop a personalized self-care plan along with strategies to actualize it.

Space is limited. Register in advance online.

Event Date
Saturday, November 8, 2025
Event time
4:00 PM - 6:00 PM
Cost / donation
Free
Contact
Julie B. at
jblonshteyn@trl.org,
360-491-3860
Categories
Self Help

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