Find Your Calm: Gentle Yoga, Mindfulness & Connection

Looking for a little less stress, more balance, or simply a place to feel supported?

Join a welcoming, donation-supported gathering that combines gentle yoga, breathing, mindfulness, and a supportive sharing circle.

Based on the Y12SR (Yoga of 12-Step Recovery) approach, this class offers practical tools for navigating life's challenges, building resilience, and connecting with others.

You don't need to be in recovery or have any yoga experience to participate. Whether you're navigating recovery, affected by someone else's addiction, or simply seeking healthy ways to manage stress, you're welcome here.

Everything is optional. Come exactly as you are.

When: Mondays, 3:45 p.m.-5 p.m.
Where: Hawks Prairie Firefly Yoga
130 Marvin Road SE, Suite 111
Lacey, WA 98503

Cost: Supported entirely by donations. No one turned away for financial reasons.
What to expect: Gentle yoga, breathwork, meditation, and supportive sharing.

Led by DeAnna Gerber, RYT-200 and certified Y12SR facilitator.