Find Your Calm: Gentle Yoga, Mindfulness & Connection

Connection • Community • Recovery • Mindfulness

Looking for a welcoming place to slow down, connect with others, and discover healthy ways to navigate life's challenges?

Yoga of 12-Step Recovery (Y12SR) combines the wisdom of 12-step recovery principles with gentle yoga, meditation, breathwork, and practical coping tools to support emotional well-being, resilience, and personal growth.

You don't have to be in recovery to belong!

The gatherings welcome anyone who:

• Is navigating addiction or recovery
• Has been affected by a loved one's addiction
• Is seeking emotional balance, connection, and support
• Wants to learn healthy ways to manage stress and life's challenges
•  

What to Expect

Each 75-minute gathering includes:

• A warm welcome and community agreements
• Simple grounding and meditation practices
• Gentle, accessible yoga (no experience needed!)
• A recovery-inspired theme for reflection
• A supportive, confidential sharing circle
• A practical coping tool to take into everyday life
• Everything is optional, including sharing and yoga participation. Come exactly as you are.
  
  A Little About Your Facilitator
  
  "Hi, I'm DeAnna! I'm a registered yoga teacher and certified Y12SR facilitator. Bringing this practice to our community has been a longtime dream of mine. I believe in the power of connection, compassion, and having tools that help us navigate life's ups and downs."
  
  Donations & Participation
  
  The gatherings are entirely supported by donations. DeAnna volunteers her time because these practices have made a meaningful difference in her own life.
  
  No one is turned away for financial reasons.
  
  Y12SR complements, but does not replace, 12-step meetings, professional treatment, therapy, or other recovery support.
  
  Come for the yoga. Come for the connection. Come as you are.
  
  No yoga experience or 12-step membership required.