Fundamentals of Meditation

Have you ever considered learning meditation for well-being, peace, wisdom and growth?

This course is designed for students who are just considering or starting their meditation journey. There are no prerequisites except your interest! It is open to anyone in the community, regardless of any interest in Buddhism or other traditions. It offers step-by-step instruction for developing a stable and skillful meditation practice. 

Each class will teach a new skill of meditation that builds from the fundamentals of letting go, developing self awareness, cultivating compassion, concentration, developing and stabilizing calm abiding (Shamatha),and seeing things as they are (Vipassana). Eventually this can culminate in meditation of open compassionate awareness.

Experienced meditators who would like to refresh or strengthen their practice are also welcome.

Please note: No class is currently expected on October 19. Check for schedule updates.